First Time Directions: As a dietary supplement, consume 2 capsules daily (half dose) for a minimum of 7 days to assess tolerance. One in the morning and another 5-6 hours later. Do not increase the dose unless the product is well tolerated.
Regular Use: As a dietary supplement, take 4 capsules daily, 2 with a glass of water in the morning and 2 capsules 5-6 hours later, preferably with a meal and/or as directed by your healthcare professional. Drink plenty of water throughout the day to support hydration.
